Polycystic ovary syndrome (PCOS) is a hormonal disorder. Some of the symptoms of PCOS include weight gain, difficulty losing weight, irregular menstrual cycles, acne, infertility, hirsutism, and male pattern baldness. There are many myths and misconceptions surrounding PCOS. One is that every woman suffers from this hormone problem. Gynecologist Dr. Mansi Verma, Veera Health sheds light on this popular misconception in an interview with The Indian Express. According to her, PCOS does not make women infertile. It just makes it difficult to track ovulation.” Dr. Mansi Verma also emphasized that the effects of PCOS are not limited to “difficulty with conception”, it can also affect pregnancy by increasing the risk of developing metabolic complications Here too, the health of the child is at risk.
Does this mean that women with PCOS can successfully conceive and carry the pregnancy to term? All you need to do is adjust your daily diet and routine. According to a report in Medical News Today, eating healthy foods, exercising regularly, and tracking ovulation can help you conceive.
- Start eating healthy foods, which contain anti-inflammatory compounds and many nutrients.
- Work regularly.
- Maintain a healthy weight.
Track the time of your ovulation and plan sexual activity accordingly.
People on a PCOS diet should avoid foods that are already widely considered unhealthy. These foods include refined carbohydrates, such as mass-produced pastries and white bread, fried foods, sugary drinks, such as soft drinks and energy drinks. In addition, one should also avoid processed meats such as hot dogs, sausages, luncheon meats, red meats such as teak, hamburgers and pork.
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What are the complications that women with PCOS often encounter during their pregnancy:
- Premature Birth
- gestational diabetes
- High blood pressure caused by pregnancy
- Miscarriage
Managing PCOS symptoms continues even after pregnancy, and it requires lifelong care. Postpartum care is essential to protect PCOS patients from the risk of diabetes and heart disease. Women with a history of mental illness are at an increased risk of developing postpartum blues and depression.
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