The problem of dry mouth is common in the elderly. The decline in saliva production in the mouth with age is a major reason for dry mouth. Medicinal side effects or breathing through the mouth also lead to the problem of dry mouth. Dryness in the mouth can also be caused by not drinking enough water.
There can be many other reasons for the dry mouth problem. Here, in this article, we will take a look at some tips that you could follow to avoid the problem of dry mouth.
Do not breathe through the mouth:
Some people open their mouths while sleeping and breathe through their mouths instead of their noses because they have trouble breathing. This naturally leads to a dry mouth. If you feel your nose is stuffy, instead of breathing through your mouth while you sleep, get up and try to clear your nose.
Avoid caffeine and nicotine
Avoid products with caffeine and nicotine as these things dehydrate the body. This leads to the problem of dry mouth. Limit your intake of caffeinated things like tea and coffee. Nicotine-containing products such as cigarettes should also be avoided.
Avoid alcohol:
Consuming alcohol or using mouthwashes with alcohol content also increases the problem of dry mouth. Therefore, to get rid of this problem, avoid alcohol. Also choose a mouthwash that does not contain alcohol.
Drink plenty of water:
To keep the body hydrated, experts recommend that a person should drink at least eight to 10 glasses of water during the day. Dry mouth can be the result of a lack of water in the body. Salt consumption should also be minimized as excessive salt consumption leads to the problem of dry mouth. Apart from the above mentioned tips, keeping the environment moist also helps to reduce the problem of dry mouth. A humidifier in the room will also be very helpful.
Read all minute by minute news updates for Uttar Pradesh 2022 Election Results, Punjab 2022 Election Results, Uttarakhand 2022 Election Results, Manipur 2022 Election Results and Goa 2022 Election Results.
Click here for seat-wise LIVE result updates.