Last updated: February 08, 2023, 4:26 PM IST
Here we provide information about the 4 best yoga asanas that are considered very beneficial for women’s health.
Stress is common in today’s lifestyle. Unhealthy eating habits, poor lifestyle, working long hours and sitting in one position can lead to body pain and stiffness.
Yoga is very beneficial for women’s health. Practicing some necessary yoga asanas will help to maintain the condition of your body both physically and mentally. Not only that, performing some specific yoga exercises helps women get relief from the problem of menstrual pain. Here we provide information about the 4 best yoga asanas that are considered very beneficial for women’s health.
Here are some tips from yoga expert Savita Yadav:
Start yoga with prayer
Sit on the mat in Padmasan, Ardha Padmasan or Sukhasana and stretch your whole body upwards by interlocking both hands. Count to 10, now put your hands down and relax. Now take a deep breath and meditate. You can also recite some mantras. Then do some warm-up exercises. Watch the video to practice these yoga asanas:
Marjariasana
Practicing this asana is very beneficial to reduce pain or body stiffness in the waist, back or spine. To perform this, sit in the Vajrasana position with your knees bent. Now keep the elbows close to the knees and palms in front of the mat. Now move one hand forward, put your weight on one knee and hand and lift the whole body. Now lift the head and exhale deeply by stretching the back and waist inwards. Then lift your back and stretch the body by lowering the neck and taking a deep breath. Do these steps 10 times.
Markatasana
To relieve back pain, lie with your back on the mat. Now open your hands, straight on both sides. Take a deep breath and as you exhale keep both knees on the floor on the left side and your neck should be in the opposite direction. Hold this position and count to 10. Then inhale again and move your knees in the other direction and repeat the steps.
Chakrasana
Lie on your back and bend your knees, bringing them towards your hips. Now keep both palms close to the shoulders and lift the whole body like a circle. Hold this position for 20 seconds. Watch your deep breaths. Women can practice this asana regularly. But those who suffer from high blood pressure or have undergone surgery should not do this exercise.
Setuvajrasana
Lie on your back on the mat and bend your knees. Now take a deep breath and slowly lift your whole body. Hold this for a few minutes and then lie down again. By doing this yoga asana, you will get relief from body pain by stretching the back, waist and shoulders.
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