Healthy habits are important for your physical well-being, especially for your heart health. Cardiovascular diseases are one of the leading causes of death around the world. Our daily lifestyle often affects the heart and many unhealthy habits are said to be the underlying factors behind cardiovascular disease. Poor diet, insufficient sleep, lack of exercise and consumption of both tobacco and alcohol are some of the habits that can lead to heart disease.
The good news is that there are many easy ways to improve your heart health and all you need to do is make certain lifestyle changes. Despite the fact that the risk of heart disease increases with age, taking a few simple steps a day can improve your heart health.
Here are 5 effective tips that will help you minimize your risk of developing cardiovascular disease.
Eat lots of fruits and vegetables
Fruits and vegetables are high in nutrients and low in calories, which can help you maintain a healthy weight and prevent inflammation. Fruits and vegetables are rich in vitamins and low in fat, which helps keep heart disease at bay.
Practice regularly
You can choose between moderate or vigorous exercise, depending on your practice and daily routine. If you are a beginner, it is recommended to start slowly and do moderate exercises rather than an intense workout. According to the American Heart Association (AHA), at least 150 minutes of moderate aerobic exercise per week or 75 minutes of strenuous activity per week can help improve your heart health.
Add almonds and walnuts to your diet
Almonds and walnuts are known for numerous amazing health benefits. Almonds regulate blood sugar and blood pressure and lower cholesterol. Walnuts are rich in omega-3 fatty acids that help improve blood vessel health and reduce inflammation associated with heart disease.
Less alcohol and tobacco products
Health experts advise reducing the consumption of alcohol and tobacco products for a healthy heart. Too much alcohol consumption can lead to irregular heart rhythms, high blood pressure, heart muscle damage and other fatal consequences such as stroke.
Choose healthy cooking methods
Baking, grilling, steaming, boiling or poaching are some of the cooking methods that help preserve the natural ingredients in vegetables. For a healthy heart, avoid using butter and ghee and go for low-fat oils instead. Reducing the use of salt, sugar, and spices when preparing food can also help improve your heart health.
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