Last updated: January 31, 2023, 4:21 PM IST
According to milkpick.com, walnut milk has many benefits.
Walnut milk is chosen by people who are lactose intolerant or vegan and avoid all dairy products.
Walnut is a dry fruit known to have amazing benefits. Walnut milk is an alternative to dairy milk as people are going vegan these days to consume cruelty-free products. Dried fruits have countless benefits for our body such as improving immunity, boosting brain function and providing vital vitamins. Cashews, almonds, raisins and pistachios have numerous benefits and help maintain mental and physical health.
One such healthy dried fruit is walnut. Walnut milk is chosen by people who are lactose intolerant or vegan and avoid all dairy products. According to milkpick.com, walnut milk has many benefits and some of them are as follows:
Rich in antioxidants
Free radicals and unstable atoms in the body damage our cells and cause oxidative stress. This can be remedied by consuming foods rich in antioxidants and walnut milk is one of them. This means that a regular glass of walnut milk can help prevent chronic diseases and even slow down the aging process.
Rich in omega-3 fatty acids
Omega-3 unsaturated fatty acids are necessary to keep our brains healthy. Our body is not able to produce omega-3 fatty acids on its own and so one must consume foods such as walnut milk which contain the essential polyunsaturated fatty acids (PUFAs).
Maintains intestinal health
Walnut milk supplies the body with a variety of microbiomes that keep our stomachs healthy and digestion at an optimum level. Therefore, we must consume walnut milk to maintain a healthy gut and improve our digestion.
Regulates blood sugar
Walnut milk can help control blood sugar because it has a low glycemic index. Plain walnut milk is low in sugar and carbohydrates and contains healthy fats that can promote stable blood sugar levels.
Helps in weight loss
Walnut milk is low in carbohydrates and high in essential fats. This means that walnut milk can help you feel full longer compared to dairy milk. This helps in reducing binge eating and having a proper feeding schedule.
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