Romantic relationships — especially emotionally healthy ones — have the ability to change your life for the better, research suggests. An emotionally healthy relationship means that there is intimacy between both participating individuals.
Intimacy is usually defined as the level of involvement and positive, affective, cognitive and physical closeness experienced with a partner in a reciprocal relationship. Studies suggest it can help people have happy and positive experiences.
According to a study published in 2022 titled A Hypothetical Model for Examining the Relationship Between Happiness, Forgiveness, Emotional Reactivity, and Emotional Security, happiness is a prerequisite for many people to have a positive and beautiful life. The study stated that happy people have positive experiences and these positive experiences turn into personality traits.
In a similar vein, psychologist Dr. Nicole LePera took to Instagram to share a few ways you can create emotionally healthy relationships in your life. Read them below.
Valuation: For who they are, as opposed to what they do. Appreciating them for their personality traits and natural aptitude can greatly help create emotionally healthy traits. Compliment them every time they go the extra mile for you.
Open curiosity: Enthusiastic curiosity goes a long way in maintaining a healthy relationship. Telling them regularly about their day, their likes and dislikes, about their aspirations – helps to indicate your continued interest in them.
Easy connection: Deliberately making time to do things together is one of the most underrated forms of connection. Doing simple chores together, taking a short walk together and getting an ice cream on the weekend are all forms of simple connections.
Freedom to be yourself: The ability and freedom to stay true to yourself is extremely important in a relationship. It is not necessary for two people in a relationship to have a combined personality.
Energy consciousness: Being acutely aware of their energy is also important for a healthy relationship. It is always a good idea to be aware of and consider your partner’s time.
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