Last updated: January 28, 2023, 7:00 AM IST
Papaya reduces sagging skin, under-eye discoloration and other aging symptoms. (Images: Shutterstock)
A healthy diet reduces sagging skin, darkening of the skin around the eyes and other signs of aging
The skin around your eyes can be healed and repaired by consuming foods rich in vitamins C, A, B and E.
Aging, genetics, allergies, lack of sleep, dehydration and many other factors are responsible for dark circles. Spots under the eyes make you look older than your actual age. Reasons for dark circles can also be stress, poor diet, alcohol consumption, smoking and even pollution.
Various creams and serums only work properly if you start providing your body with nutritious food. The skin around your eyes can be healed and repaired by consuming foods rich in vitamins C, A, B and E, as well as antioxidants and essential minerals. In addition, a nutritious diet will reduce darkening of the skin under the eyes, sagging skin and other early signs of aging. Including fruits in your diet is the best way to treat under-eye circles.
Here are the 6 surprising foods that will help reduce your dark circles:
- tomatoes:
Tomatoes help protect the delicate eye area by promoting circulation and maintaining healthy skin. Lycopene, a powerful antioxidant found in abundance in tomatoes, helps maintain blood vessels. In addition, tomatoes are a good source of vitamin C, potassium and vitamin K, all of which support healthy skin. - Cucumber:
Cucumbers contain a lot of water, which helps to moisturize the skin. Cucumber consumption also fights uneven skin tone and improves collagen formation. Cucumbers are rich in vitamins K, A, E and C, which improve blood vessel flexibility and blood clotting. - Papaya:
Vitamin A-rich papaya has anti-aging properties. Papaya also helps reduce dark circles under the eyes. It is also recognized as a natural bleaching agent that helps purify the skin and remove dark spots around the eyes. - Green vegetable:
Consuming green vegetables improves blood circulation, which improves the texture of the skin. Vitamin K is abundant in green vegetables like spinach and broccoli and is crucial for increasing blood circulation, which helps reduce discoloration and puffiness. - Beet:
Beetroot is rich in betalain, an antioxidant that helps detoxify the body. Beetroot is also good for eye health. Beetroot is also a great source of vitamin C, magnesium, and potassium, all of which help lighten dark circles. - Watermelon:
Beta-carotene, an antioxidant that promotes eye health, is abundant in watermelon. Watermelon also helps in hydrating the body. In addition, it contains potassium, magnesium and vitamins B1, B6 and C.
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