In addition to smearing colors and swinging balloons at each other, the Holi festival also involves a lot of chewing. With delicious gujias, chilled thandai, and a host of other sweets and fried items, it’s hard to celebrate the day without these lip-smacking treats.
While occasions like Holi should be enjoyed with great pomp, a little self-control should be exercised while consuming high-calorie festive foods. Many of these foods are often fried and made from maida or refined wheat flour.
While it won’t hurt much to have them in limited quantities, overconsumption of these edibles can definitely take a toll on your digestive system. It can lead to multiple health problems such as constipation, abdominal pain, indigestion, bloating and stomach problems.
However, one should not allow these troubles to ruin Holi’s joy. Instead of taking some medicines to seek relief, one can opt for certain household items that are equally effective in getting rid of such digestive problems.
Below are some of the readily available foods that can work wonders for you in case of digestive issues.
apple cider vinegar
Of late, apple cider vinegar has emerged as one of the most effective natural foods that can aid digestion. Because it is acidic, apple cider vinegar helps increase acid levels in the stomach, which is crucial for digestion. Plus, it’s antimicrobial, meaning it helps kill bacteria that cause bloating.
Ginger
Ginger has long been used as a home remedy for a range of digestive problems. This commonly used ingredient is believed to be effective in facilitating the movement of food through the digestive tract. Drinking some ginger tea or dried ginger can help get relief from bloating, gas or cramps.
Curd
Curd is another food that can prove to be hugely effective in dealing with digestive issues. It is full of probiotics or live microorganisms that are basically friendly bacteria. These bacteria keep the digestive system working properly and keep problems like bloating and constipation at bay.
Banana
If you have a problem with bowel movements due to excessive intake of junk food, a banana is the easiest remedy for it. It also helps with problems like diarrhea and vomiting and experts recommend consuming bananas in case of other stomach ailments as well.
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Mint leaves are considered a great appetizer, improving digestion by stimulating digestive enzymes in the system. In addition, mint oil also has antibacterial and antiseptic properties that provide relief from indigestion and stomach infections. In addition, Mint can also be consumed when a person suffers from irritable bowel syndrome which can cause constipation, bloating and diarrhea.
(Disclaimer: The health tips shared in this article are based on common practices and common knowledge. Readers are advised to consult a physician before following them at home.)
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