In addition to reducing stress, proper breathing can help reduce food cravings, emotional eating, and weight gain. Even one study found that compared to a control group, taking three deep breaths three times a week, three times a week, caused a significant reduction in body weight and body mass index (BMI).
Here’s a look at some breathing exercises to lose that extra fat!
1. Deep breathing has a number of health benefits
Deep breathing exercises and meditation will not only calm and calm your mind, but will greatly improve your health. Your focus and stress levels will increase as you practice mindfulness, better known as breathing. Along with these breathing techniques, you can use them to lose weight. In addition to callisthenics and Pilates, incorporate breathing techniques into your exercise routine.
If you lose weight peacefully and calmly, your weight loss journey will become incredibly enriching and fascinating. Your physical and emotional well-being will both improve as a result of this procedure.
Read on to learn about these amazing breathing moves:
2. Kapalbhati
Kapalbhati is a fantastic breathing technique that can save you from weight gain and aid in uncomplicated weight loss.
How To Perform- Your back and neck should be in alignment as you fold your legs into a seated position on your yoga mat. Gently close your eyes while placing your palms on your knees. Breathe in slowly and out quickly. You will feel an inward abdominal movement as you exhale. Keep doing this for at least 5 to 10 minutes.
3. Bhastrika
Bhastrika breathing exercises give you more energy and speed up your metabolism, helping you burn calories quickly.
How To Perform: Sit comfortably with your back and neck straight to perform Bhastrika Pranayama. Keep your eyes closed and relax your abs. Keep your palms on your knees and begin to breathe in and out quickly and deeply. Make sure your breathing is rhythmic and that you don’t need more than a second to inhale and exhale. You should feel your diaphragm widen and contract in time with your breaths as you perform this. Spend five to ten minutes perfecting this method.
4. Bhramari
This type of exercise boosts your metabolism, increases your oxygen intake, and regulates hormone secretion in your body.
How to do it: Find a quiet, peaceful place, then sit in padmasana with your back straight and shoulders splayed. Use your thumbs to gently close your eyes and relax your palms. Your hands should be in a position where your index fingers make direct contact with your forehead, just above your eyebrows. Your closed eyes should be covered by your middle and ring fingers. Inhale deeply and exhale slowly. Simulate a buzzing sound as you exhale while keeping your mouth closed. Your fingers should feel the vibrations of the sound. Once you’ve done this, gently place your fingertips on your knees. Redo
5. Nadi shodhana
This activity eliminates pollutants while balancing the two channels of the body. The cells take in oxygen, which revitalizes the body system and causes weight loss.
How to do it: Sit comfortably with your shoulders relaxed and your back straight. Keep your left hand on your knee in a chin mudra. Keep the tips of the middle and index fingers of your right hand in the middle of your eyebrows. Your thumb should be on your right nostril and your ring and pinky fingers should be on your left. Breathe out comfortably through your left nostril while closing your right nostril easily with your thumb. Inhale through your left nostril, then exhale from the right. At least nine repetitions of this exercise should be done while taking slow, deep breaths.
6. Diaphragmatic Breathing
As you complete this workout, take short, shallow breaths to help the body’s cells absorb more oxygen and flush out toxins.
How to do it: Lie on your yoga mat and notice the slow up and down movements of your abdomen. It helps in reducing belly fat and strengthening the abdominal area. In addition, it helps with regular bowel movements and muscle relaxation.
7. Mouth Breathing
Not only will you feel revitalized while breathing through your mouth, but your excess belly fat will also be reduced. Your abs will feel a force while performing this workout. This exercise also tightens your face, making your chin and cheeks look more polished.
Open your mouth and begin to breathe in and out as you count to ten as you do this breathing exercise. Make sure you exhale more slowly than you inhale. This exercise can be done three times a day, for a total of 10 minutes at a time.
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