Arthritis is a major health problem, most commonly found in the joints of the knees, ankles, back, or neck. It usually starts after the 50s but sometimes occurs in younger people. A person suffering from arthritis has excruciating sharp pain in the joints. Sometimes it becomes so hard for them to even walk or stand. There can be many reasons for arthritis, which is caused by lack of exercise or sitting for long hours. While it is advisable to eat vitamin C for arthritis, excessive intake of vitamin C can also increase joint pain. Vitamin C is very important for the body, but can also be dangerous for the patient suffering from arthritis. Let us tell you how vitamin C can increase the problem in arthritis patients.
How Vitamin C May Increase Problems:
Consuming vitamin C for a long time or in excessive amounts can be harmful to the body. According to Web MD, excessive intake of vitamin C leads to the problem of osteoarthritis. While we all know that eating vitamin C is good for bones and muscles, due to its extreme acidity, it also increases joint pain.
As osteoarthritis progresses, so does the risk of articular cartilage rupture. The problem of joint damage is especially common in older people, so citrus fruits, buttermilk, and curds are considered very unhealthy for people with arthritis. People already suffering from this problem should only take vitamin C after consulting a doctor.
Arthritis patients should always watch their weight. The heavy load on the joints makes their joints weak. There is a lot of body weight on the knees and ankles, so obese people are more prone to arthritis.
While vitamin C has been shown to be very helpful in reducing weight, people who already have joint pain should not take it all, but should see a doctor immediately.
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