Everyone wants to look their best on their wedding day. While losing weight is not a pre-marriage mandate, it is certainly a valid choice. If you still want to get in shape for the big day, all you need to do is make some changes to your diet. What? You try, but the numbers on the weighing machine don’t seem to go down? Follow these tips to look slim and gorgeous at your wedding:
Less sugar
Sugar is just empty calories, and you wouldn’t want to have it in large amounts right before your wedding. Don’t make the mistake of replacing sugar with artificial sweeteners. In addition to sugar, it is also advisable to take it easy with salts. Excessive salt consumption can lead to water retention. A low-salt diet will flush out the extra water from the body, making the skin glow and glow.
Healthy snacks
You are bound by all the running for your wedding. That’s exactly why you should have some ready-to-eat healthy snacks in your backpack. It can be a mixture of nuts, berries and seeds.
Keep yourself hydrated
Getting married or not keeping yourself hydrated is at the top of your skincare regimen list. Sufficient water ensures that the body is hydrated and also keeps the metabolism high, a must for glowing skin. Drink plenty of water, at least 2 liters per day. You can also consume coconut water, juices, smoothies, green tea, lemon water, and herbal infused water in case you have had enough of the regular water.
Say no to junk and processed foods
Eliminate packaged foods and junk from your diet. Consume fresh fruits, green vegetables, and high-protein foods to keep you pumped up. With all the running around you will feel lethargic, healthy foods will keep energy levels high. Avoid processed and frozen foods, as they contain preservatives and harmful chemicals. Loaded with calories, such foods are sure to lead to weight gain, so avoid them.
Alcohol intake under control
A wedding calls for celebration and celebrations, but if you want to look your best, keep alcohol consumption under control or, if possible, nil. We know it’s going to be hard not to drink when your friends are in town, maybe limit it to a few drinks this week.
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