When the mercury rises and the environment becomes rather unfriendly, fruits are your best friends. Fruit is probably the healthiest and safest choice. With the arrival of the summer season, there will be a fleet of seasonal fruit. And melons are one of the most preferred fruits during hot weather.
Let go of the conventional ways of enjoying a musk melon and “smoothie” things out. While there are countless ways to enjoy muskmelon, also known as kharbooja, a smoothie may be the best way to enjoy the fruit. So don’t wait any longer and check out this recipe from Chef Kunal Kapoor on how to make this delicious and refreshing drink.
ingredients
- Musk Melon – 1 cup – chopped
- Milk – 1 cup
- Celery – 1 tbsp – finely chopped
- Ginger – ¼ tbsp – finely chopped
- Honey – One and a half tablespoons
- Nutmeg powder – a pinch
- Coconut water – ¾ cup
- Black pepper powder – a pinch
- Vanilla extract – a few drops
Put these ingredients together in a blender and make yourself a healthy and nutritious breakfast. Muskmelon is not only a delicious fruit, but also provides the body with hordes of essential nutrients. Ranging from iron to magnesium, from phosphorus to zinc, from dietary fiber to vitamins, the musk melon like everything else.
Here are some melon benefits:
- Muskmelon is a natural immune booster because it contains vitamin C, a powerful antioxidant.
- Muskmelon is rich in fiber and water content which improves the condition of constipation and other digestive problems. The phytochemicals and vitamin A in the fruit also help the stomach.
- Muskmelon and its by-products are very healthy for the skin. The pulp of the fruit, along with the seeds, make a good facial mask that nourishes the skin.
- Being rich in potassium, musk melons have been found to be beneficial for blood pressure. It helps regulate it.
So don’t wait any longer and blend a delicious healthy breakfast in the form of a musk melon smoothie.
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