Last updated: September 26, 2022, 7:05 PM IST
Studies have shown that worrying too much can have a negative impact on health. Numerous medical and psychological experts believe that anxiety is an underlying reason for certain health problems. However, would you believe it if someone told you that anxiety isn’t always harmful to your health?
Some experts claim that when we worry about a particular problem, our mind experiences a sudden boost of energy. Anxiety has also been compared to the body’s inherent warning system. To some extent, fear is beneficial, only if we use it constructively and not let it affect us negatively. So let’s understand that you can turn fear to your advantage:
Motivation: Sometimes being a little anxious is all you need to get things done. You’re unlikely to follow the rules of your workplace, finish your education, or find the motivation to do something that doesn’t sound fun if they don’t have bad consequences.
Alertness: You may be anxious prior to a speech or public meeting. This fear prompts you to plan and analyze all your options. Humans can indeed do all of these things without feeling anxious, but it’s just how our bodies naturally motivate us. According to studies, anxiety can occasionally make you more alert and ready for a crisis or challenging scenario.
Attention: When we are anxious, we focus our attention on the main problems of the moment. It helps us identify issues that require our attention for the time being and also plays a vital role in planning. Fear of an event forces us to acknowledge it and also pay attention to it.
Communication: Finally, when we become anxious, we feel pressured to talk about our feelings. It is a behavior that allows us to discover help and a safe place. It motivates you to communicate your concerns.
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