30 can be a tricky age for women. It can be considered a time when perhaps most women have outgrown the initial struggle to build a career. Also in the field of relationships, it is a phase in life when women want to settle down or are already busy with the responsibilities of a family.
In the midst of all this, health is something we may not have enough time to focus on. While age may be just a number in other aspects of life, when it comes to our health, it has consequences.
Ayurvedic expert Dr. Nitika Kohli recently spoke about six serious health warnings that every woman in her thirties should be aware of.
“They say age is just a number, but it is never revealed that as this number increases, it will lead to serious health problems. Many acute health problems occur in your thirties, these health problems affect your body and weaken your immune system,” she captioned her Instagram post.
When you’re 30, you may look the same as you did a few years ago when you were younger, but your body changes slowly and so do its needs. Here we take a look at the health issues highlighted by the Ayurvedic doctor.
First of all, the adamant weight that won’t let you go fast is a warning sign, according to Dr. Kohli. The second health warning for a woman is the ongoing hair loss caused by the lack of important nutrients.
If you want to get pregnant but can’t, it’s also a warning. The constantly ticking biological clock that causes problems during pregnancy is a major health problem for women in their thirties.
A woman’s periods can also be affected as they age. dr. Kohli highlights unnatural or unexpected vaginal bleeding due to an abnormal menstrual cycle as the fourth warning sign.
In addition, an evolving skin pattern with changing moles or spots on the skin is also a health disorder. Finally, the final warning is regarding breathing problems that cause air loss and other respiratory problems, according to the doctor.
It is recommended that you see a doctor or health professional immediately if you develop any of these problems when you are in your thirties.
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