The importance of good nutrition for children in their early years cannot be undermined as it affects their overall health and helps them grow strong and healthy. A child’s body needs all kinds of nutrients and it can be difficult to decide what to feed it. The choice becomes more difficult because the food must be tasty as well as healthy, otherwise the child may not eat it. If you are having trouble planning the diet for your child, we are here to give you some help. Here is a list of some foods that you could include in your child’s diet.
Cereals
Grains are very high in fiber, which is essential for children during their growing years. Add oatmeal, barley, wheat and brown rice to the kid’s diet and watch your kid get healthy.
Vegetables
Vegetables are one of the safest options for babies when they first start eating solid foods. They are a good source of dietary fiber and micronutrients and are low in carbohydrates. Including vegetables such as spinach, broccoli, beans, edamame, sweet potatoes, corn and carrots in your child’s diet will help your child get the nutrients they need
Fruit
In addition to dietary fiber, fruit also provides a number of micronutrients. Your baby’s diet should include at least one piece of fruit every day. You can include fruit options such as watermelon, cantaloupe, apples, bananas, strawberries and blackberries in your child’s diet.
Legumes and pulses
Legumes and pulses are good sources of iron, potassium and fiber. Adding kidney beans, peas and chickpeas to your child’s diet can be beneficial for them.
Dry fruits
While dry fruits can pose a choking risk for babies 6 to 12 months old, you can try serving them cooked or spun to your child. You can boil dried fruit or cut it into small pieces to feed the baby once they have started eating finger food. Plums, apricots, dates, and figs are some of the fiber-rich options.
Read the Latest news and Important news here
