Last updated: February 01, 2023, 5:58 PM IST
Let us know more about the benefits of drinking water on an empty stomach.
Studies have shown that drinking water on an empty stomach is good for health.
Drinking enough water every day is important for our health. More than 60 percent of our body consists of water. When we drink enough water, our body functions properly. Water can prevent dehydration and many infectious diseases. It helps lubricate the joints, regulate body temperature, stimulate the digestive system, aid in weight loss, rejuvenate the skin, prevent kidney damage and there are other benefits.
But often people don’t know when to drink water. Some people believe that drinking water without brushing your teeth as soon as you wake up in the morning has several health benefits. While some people believe that by drinking water in the morning without brushing, the dirt goes in, causing harmful germs to enter the stomach.
Speaking of the same, yoga instructor and homeopathy doctor, Nupur Rohatgi considers drinking water without brushing your teeth to be perfect. Let us know more about the benefits of drinking water on an empty stomach.
The doctor shared a post on her Instagram handle saying, “If you drink water as soon as you wake up in the morning without brushing your teeth, then it has more benefits.” To explain the reasons, she said that drinking water on an empty stomach boosts immunity.
Here are some of the amazing benefits of drinking water on an empty stomach in the morning:
Helps build immunity
Bacteria grow in the mouth while you sleep and if you drink water without brushing you get those bacteria that help to improve immunity.
Stimulates digestion and prevents indigestion
The expert says that these bacteria stimulate digestion and do not cause the problem of indigestion.
Helps lower high blood pressure
Dr. Nupur suggests that we should make a habit of drinking water as soon as we wake up in the morning. Drinking water on an empty stomach also lowers high blood pressure.
Read all the Latest Lifestyle News here