Penile physiotherapy is an innovative approach that can heal the bedroom in a way that medications sometimes cannot.
Using targeted exercises and techniques, penile physiotherapy improves blood flow, retrains the muscles and increases sensitivity. The best part is that it’s completely natural and non-invasive, and the benefits continue long after your sessions are over
Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households. As a result, most people dealing with sexual health issues or trying to find information about sex often resort to unverified online sources or follow the unscientific advice of their friends. To tackle the widespread misinformation about sex, News18.com publishes this weekly sex column, titled ‘Let’s Talk Sex’. Through this column, we hope to spark conversations about sex and address sexual health issues with scientific insight and nuance.
In this article we explain what penile physiotherapy is and how it can be the key to a happy sex life.
Medications are often the first line of treatment for sexual dysfunction, but for many men, pills alone are not enough. If Viagra and other medications don’t work, don’t lose hope: there are natural solutions that can reignite your passion and restore intimacy with your partner. Penile physiotherapy is an innovative approach that can heal the bedroom in a way that medications sometimes cannot. Using targeted exercises and techniques, penile physiotherapy improves blood flow, retrains the muscles and increases sensitivity. The best part is that it’s completely natural and non-invasive, and the benefits continue long after your sessions are over.
Role of pelvic floor muscles in sexual function
Pelvic floor muscles play an important role in sexual function and pleasure for both men and women. These muscles support the bladder, bowel and pelvic organs. Strong, flexible pelvic floor muscles are necessary to achieve and maintain an erection in men and to improve the sensation during intercourse for both partners. When these muscles are weak or tense, it can lead to problems such as erectile dysfunction, premature ejaculation, difficulty achieving orgasm, or pain during sex. Penile physiotherapy, also called pelvic floor physiotherapy for men, can help strengthen and relax these muscles through targeted exercises. This type of therapy is non-invasive and addresses the root cause of many sexual problems.
Penile physiotherapy – an important tool for healing in the bedroom
Penile physiotherapy uses targeted exercises and techniques to retrain the penis and pelvic floor muscles. The goal is to increase blood flow, improve erectile response and make orgasms more intense. Practicing these targeted penile physical therapy techniques regularly will give you better control, stronger erections, and more fun in the bedroom. Medications may have failed you, but penile rehabilitation could be the key to a happy sex life.
Some benefits of penile physiotherapy include:
- Improved erectile function: Exercises that strengthen the pelvic floor can help improve blood flow to the penis, making it easier to get and keep an erection.
- Delayed ejaculation: Learning how to relax and contract these muscles will give you more control and help you delay ejaculation.
- Enhanced sensation: Both partners can experience more pleasure and sensation during intercourse and foreplay.
- Reduced pain: For men with conditions such as Peyronie’s disease, which cause pain during sex, pelvic floor therapy can help relax muscles and release trigger points to relieve discomfort.
Techniques and exercises in penile physiotherapy
Penile physiotherapy involves manual techniques and targeted exercises to improve blood flow, strength and range of motion in the pelvic floor and penile area. Some of the methods a physical therapist may recommend include:
- Kegel exercises: Kegel exercises, also called pelvic floor exercises, involve contracting and relaxing the muscles of the pelvic floor. To identify these muscles, try stopping your urine halfway through. Contract those same muscles, hold for 3-5 seconds and then release. Repeat this for several repetitions. Kegels can help strengthen the pelvic floor and increase blood flow to the genital area.
- Manual stretching: Gently stretching and massaging the tissues of the penis and pelvic floor can help increase flexibility and relieve tightness. The physical therapist will show you how to properly grasp, pull, and twist different areas to slowly lengthen and loosen the tissues. Be very gentle and never forceful.
- Trigger point release: Trigger points are tight, knotted areas that can form in muscles and connective tissue. Applying pressure to trigger points in the pelvis, buttocks, and genital area helps loosen tissues and relieve discomfort. The physical therapist uses their fingers to slowly apply pressure, holding each trigger point and then releasing it.
- Jelqing: It uses massage techniques to break down plaque and improve blood flow. Apply lube and use your index finger and thumb to make an “OK” sign around the base of your penis. Slowly slide your hand along the shaft and squeeze gently. Repeat for 5-10 minutes, 2-3 times a week.
- Ballooning: It trains you to control ejaculation. Masturbate until you almost reach climax, then stop and squeeze the head of your penis for 30 seconds. Repeat this three times before allowing yourself an orgasm. Try increasing the time between squeezes.
- Heat/cold therapy: Applying heat and ice to the genital area can help improve circulation and reduce inflammation. Alternating between ice packs and heating pads for 10-15 minutes at a time will provide the most benefit. Always wrap the ice/heat in a towel to avoid skin irritation.
Penile physiotherapy offers a non-invasive treatment aimed at the cause of sexual problems. Patience and consistency are the key words. Most men experience noticeable improvements within 3 to 6 weeks, although it may take 3 months or more for the full benefits to be seen. It’s a proven method to improve blood flow, reduce inflammation, and retrain your pelvic floor muscles to perform better during sex. The techniques are simple but effective, and with regular practice, many men experience noticeable improvements in erectile function, control and pleasure.
Although penile physical therapy has shown promise in helping men overcome ED, it may not be right for everyone. It is essential to consult a healthcare provider or specialist physiotherapist, who can assess your unique situation and recommend the most appropriate treatment approach.
Keep in mind that there is no one-size-fits-all solution, so don’t hesitate to seek professional advice to determine the right path for your sexual health journey.
