The delicious juicy fruit, plum from the family of apricots, peaches and nectarines is not only healthy but also good for health. The juicy fruit belongs to the Rosaceae family, which also has almonds in the seed. The fruit in India is popularly known as the Aloobukhara. It can be consumed dried and is also used in making jams and other delicacies.
The fruit first grew in China thousands of years ago. After that, plum found its way to Japan, parts of Europe and America. Today, more than 2,000 varieties are grown all over the world. The juiciest fruit is a package of health benefits. The vitamin C in prunes helps the body heal, build muscle and form blood vessels. Other than these here are the health benefits.
Rich in antioxidants
Prunes contain high amounts of antioxidants that help prevent free radical damage in the body. The substances present in the fruit protect the body from cell and tissue damage that can lead to diabetes, Alzheimer’s disease, Parkinson’s disease and cancer.
Lowers the sugar level
Prunes are one of the best options for controlling your blood sugar levels. Individuals who are pre-diabetic or have type 1 or 2 diabetes can eat prunes as an alternative to sugar.
Strengthen bone health
According to the study conducted by Oklahoma State and Florida State Universities Research, people who consumed fruits, vitamin D and calcium supplements have shown signs of improving bone density in their spine and forearms.
Constipation Relief
Prunes and their juice are known for their ability to relieve constipation. The plums and prunes are high in fiber and usually insoluble, meaning it doesn’t mix with water. It is also important to keep in mind that consuming too much at once can also lead to side effects such as diarrhea.
Reduces the risk of cardiovascular disease
Regular intake of prunes or prunes can help promote the fluidity of the blood in the arteries. This protects the heart from cardiovascular diseases such as stroke, heart failure and other related diseases.
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