Yoga offers several health benefits. This strengthens and stretches the muscles. In addition, it aids in weight management and the massive calorie burning of the body. Yoga emphasizes the value of a healthy lifestyle. It also improves cardiovascular and digestive health and reduces the symptoms of chronic conditions. A variety of yoga poses target the muscles of different body parts. In general, yoga promotes mental relaxation and better sleep. Experts recommend doing yoga regularly to combine healthy habits and a healthy lifestyle.
Sarvesh Shashi, Malaika Arora’s personal trainer, is known for frequently posting health and fitness-related tips on her Instagram profile. Sarvesh’s Instagram feed is chock full of helpful information, whether she’s posting excerpts from her yoga diaries or talking about the many benefits of yoga asanas.
On Wednesday, Sarvesh gave us some fitness inspiration for the week in the form of a short video discussing the many benefits of practicing Simhasana. To perform Simhasana, also known as the Lion pose, the performer must sit with legs folded and on their buttocks, their hands resting on their knees with their fingers extended. In addition, they must adopt the facial expression of a lion, with open mouth and outstretched tongue. An excerpt from Sarvesh’s essay stated that Simhasana, also known as the Lion’s Pose, “helps you reduce stress and anger, and it also activates your immune system.” Check out his post here:
Simhasana also helps release stress from the chest and face, according to Sarvesh. In addition, by activating the nerves, it helps maintain eye health and improve blood flow to the face. Simhasana helps promote platysma and protects against respiratory problems including asthma, sore throat and others.
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