drinking tea in the morning can disrupt the body’s natural cortisol production
While tea can be a delicious and comforting drink, it contains caffeine, a stimulant that can affect the body
Not only is tea a nice drink to drink with friends, to welcome guests or to have by our side when we want to be alone with our thoughts, but it also has many health benefits, such as the catechins and antioxidants in black tea. , which can improve immunity and metabolism.
Drinking bed tea first thing in the morning is a typical custom in most Indian households. While tea can be a delicious and comforting beverage, it contains caffeine, a stimulant that can affect the body. Drinking tea or any other caffeinated beverage in the morning on an empty stomach can lead to increased acidity and digestive problems. This is because caffeine can stimulate the production of stomach acid, which can cause irritation and inflammation.
In addition, drinking tea in the morning can interfere with the body’s natural cortisol production. According to dietitian Vidhi Chawla, “Cortisol is a hormone that helps regulate the sleep-wake cycle and provides energy throughout the day. Consuming caffeine in the morning can interfere with the body’s ability to produce cortisol, which can lead to feelings of fatigue and sluggishness later in the day.”
Vidhi Chawla, the founder of Fisico Diet Clinic points out several possible negative effects of drinking tea in the morning:
- Stomach irritation
Drinking tea on an empty stomach can cause irritation of the stomach lining, which can lead to discomfort, bloating and nausea. - dehydration
Tea is a diuretic, meaning it increases urine production and can cause dehydration, especially in the morning when your body is already dehydrated from not having water for hours. - Interferes with nutrient absorption
Tea contains tannins, which can bind to minerals such as iron and calcium, making them less available for the body to absorb. - Tooth decay
Tea contains natural acids that can erode tooth enamel, especially if consumed in large quantities or over a long period of time.
According to famous nutritionist Pooja Makhija, the optimal time to consume tea is in the middle of the morning after breakfast as our metabolic process starts to work smoothly.
Makhija also suggests, “Boost your morning with healthy alternatives. The morning should be spent consuming alkaline drinks like buttermilk or lukewarm water with a pinch of pink Himalayan salt, claims Lokendra Tomar. To reset your system after a long night of sleep, you can even start your day with lime or methi water. Aloe vera juice, plain coconut water, raw honey, and a few drops of apple cider vinegar or coconut vinegar in water are healthier alternatives. These drinks are much healthier and superior to a hot cup of tea in the morning.”
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(This story has not been edited by News18 staff and was published from a syndicated news agency feed)
