Consuming vitamin B12 supplements improves blood circulation in the body and brain.
Some important supplements women should add to their diet to enjoy a fit and healthy body after 40.
As we age, our bodies, especially women, require extra care due to various biological changes. Women over the age of 40 usually have a lack of nutrition in their body. With aging factors, their energy level also starts to decrease and they may start to have problems like back pain, knee pain or bone pain. In such circumstances, it is recommended to include some essential supplements in the diet.
According to Only My Health, if women include some healthy nutritional supplements in their diet, it will not only replenish the nutrient deficiency in their body, but also keep them fit and healthy even after 40 years. Here are 5 essential supplements that women over 40 should include in their diet:
Vitamin b12
Consuming vitamin B12 supplements improves blood circulation in the body and brain. Apart from this, it helps to solve acidity problems. Women can eat eggs, fish and dairy products to supplement their body’s vitamin B12 deficiency.
Calcium
After the age of 40, women’s bones begin to become weak due to a lack of calcium. Including calcium-rich supplements such as milk and cheese in the diet will keep their hearts healthy and strengthen their muscles and bones.
Magnesium
Intake of magnesium rich foods keeps the body’s blood sugar and blood pressure in check. To strengthen the digestive system and get rid of the problems of acidity, it is best to have magnesium rich foods. Women over 40 should include whole grains, legumes, vegetables, nuts and avocados in their diet.
Vitamin D
Due to a lack of vitamin D in the body, the risk of diabetes, breast cancer and heart disease increases. To overcome such conditions, women age 40 and older should include vitamin D supplements such as fish, dairy products, grains and breakfast cereals in their diet.
Omega-3 fatty acids
After age 40, women are more prone to heart disease, joint pain, elevated cholesterol and stroke. To avoid all these risks, they should include in their diet fish, salmon, tuna, nuts and seeds rich in omega-3 fatty acids.
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