Weight loss has been a tough journey for many people. It cannot be achieved in isolation, even if your ultimate fitness goal is to lose weight. However, many people forget that. As they begin their weight loss journey, they make a number of mistakes that can negatively impact their health. Let’s learn not to be hard on ourselves as we prepare for the end of the year, and to eat and drink in moderation during this holiday season.
Nutritionist Rujuta Diwekar shared a post on her Instagram on Tuesday about the top three mistakes everyone makes while following a weight loss routine.
1. Waiting for New Year
According to Rujuta, many people wait and make New Year’s resolutions to start eating right and also start exercising. She said in her caption, “The right time is ‘now.’ It will not take away the progress you make in 2023, it will only accelerate it.”
2. Turning weight loss into a math game
According to Diwekar, health is not about a number. She said, “If you’re losing weight, but also losing sleep, appetite, and happiness, then you’re just in a lose-lose situation. Getting health is the key to losing weight,” the nutritionist said. When following a healthy lifestyle, including clean eating and exercising, it’s important not to obsess over what shows up on the scale.
3. Dieting That Promotes Itself As “Lifestyle” But Requires An App Download, Products Or Pills
The nutritionist said a healthy lifestyle is about “sleep hygiene, ordering less and cooking more.” It’s about doing less drama and enjoying your food nice and slow. It’s about exercising like there’s a tomorrow, because there is one.”
Diwekar concluded by saying, “Keeping it simple is not as complicated as it appears to be. Give sustainability a try.”
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