PCOS can cause problems when trying to conceive; 7 tips to follow – News18

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects many women of childbearing age. One of the major challenges faced by women with PCOS is the difficulty of getting pregnant. PCOS can interfere with the normal menstrual cycle and interfere with the release of eggs from the ovaries, making it more difficult for women to conceive. However, there are several strategies and lifestyle changes that can increase the chances of conception.

In this article, we will explore some valuable tips for women with PCOS trying to conceive-

1. Seek medical advice:
   If you have been trying to conceive for a while without success, it is essential to see a doctor. A doctor can assess your symptoms, perform any necessary tests, and provide advice tailored to your specific situation. They can help identify any underlying problems and recommend appropriate treatments or lifestyle changes.
2. Maintain a healthy weight:
   Maintaining a healthy weight is crucial for women with PCOS who want to conceive. Weight management can have a positive impact on hormonal balance and improve fertility. Research has shown that losing even a small percentage of body weight can regulate the menstrual cycle and increase the likelihood of ovulation. Conversely, being underweight can also interfere with ovulation, so it’s important to aim for a healthy and balanced weight.
3. Choose a healthy diet:
   A nutritious diet plays a vital role in managing PCOS and promoting fertility. Focus on consuming whole foods, including fruits, vegetables, lean proteins, and whole grains. Limit your intake of processed foods, sugary snacks and drinks. Including antioxidant-rich foods, such as berries and leafy greens, can also help reduce inflammation and support reproductive health.
4. Exercise regularly:
   Regular exercise is beneficial for overall health and may improve fertility in women with PCOS. Exercise helps maintain a healthy weight, reduce insulin resistance and regulate hormone levels. Aim for at least 30 minutes of moderate exercise, such as brisk walking or swimming, most days of the week. However, it is essential to consult your doctor before starting any new exercise regimen.
5. Deal with stress:
   Chronic stress can exacerbate PCOS symptoms and hinder fertility. High levels of stress hormones can disrupt the delicate hormonal balance necessary for ovulation. Participate in stress-reducing activities such as meditation, yoga, or deep breathing exercises. Find time for hobbies, connect with loved ones, and prioritize self-care. Remember that relaxation and emotional well-being are crucial factors in optimizing fertility.
6. Track your menstrual cycle:
   Tracking your menstrual cycle can provide valuable insight into your fertility patterns. Track the length of your cycles, length of menstruation, and other noticeable changes. Tracking basal body temperature and cervical mucus can help identify the fertile window. There are plenty of smartphone apps available that can help you track your cycles effectively.
7. Consider fertility treatments:
   In some cases, fertility treatments may be necessary for women with PCOS who are having trouble conceiving. These treatments can range from drugs that induce ovulation to more advanced techniques such as in vitro fertilization (IVF). Consulting a fertility specialist can give you more information about the options available and help determine the most appropriate course of action for you.

In short, PCOS can present challenges when trying to conceive, but with the right approach and guidance, it is possible to overcome them. Getting medical advice, maintaining a healthy weight, eating a nutritious diet, exercising regularly, managing stress, tracking your menstrual cycle, and considering fertility treatments if necessary can all increase your chances of conceiving. Remember that every woman’s journey is unique, so be patient, stay positive and stay hopeful.