Going to the gym is one of the easiest ways to reach your fitness goals, whether it’s shedding those extra pounds, packing on muscle mass, or simply maintaining a lean, healthy body. However, it requires serious dedication as many beginners leave the gym after the first few days of endurance.
However, if you can get past the initial excruciating pain and make time for a daily gym session, there are certain things to keep in mind before starting your workout session. You won’t get the optimal results or even risk injury or ill health if you don’t follow a few basic rules. These are the things to keep in mind before hitting the gym.
Program your biological clock:
We all have a biological clock in our body. This clock tells us about all the needs of the body, which is why you are generally hungry at the same time every day. Likewise, you should set a specific time for your workout in the gym. It is recommended that you set a fixed time so that your biological clock slowly prepares your body for the grueling session each day.
Do not exercise on an empty stomach:
This is one of the worst mistakes you can make. Exercising on an empty stomach can cause you to lose precious energy and decrease your stamina. You may experience other symptoms of low blood sugar, such as dizziness, nausea, or shaking.
Another potential risk is that your body will store more fat than usual as it gets used to constantly drawing on its fat stores for energy. Before going to the gym, it is recommended that you have fruit juice, oatmeal, protein or something rich in carbohydrates.
Don’t forget to stretch and warm up before training:
Many people make the mistake of starting resistance training as soon as they enter the gym without stretching or warming up. It is very important to stretch and warm up as they gradually warm up the muscles so that they are ready for the training session. Warming up improves muscle elasticity and provides efficient cooling, meaning there’s less chance of accidentally getting hurt or overheating during your workout and ruining your day.
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