After the pandemic broke out, the whole world turned to fitness and lifestyle changes to maintain their health. However, celebrities have taken fitness to a whole new level by heavily promoting pilates and yoga in recent years. Core exercises are the latest celebrity favorite, showcased by fitness coach Namrata’s Instagram photos and videos. Pilates focuses on core, lower body and upper body strength, as well as flexibility and posture to train the body as a whole.
Videos of Namrata Purohit’s training sessions with Sara Ali Khan have shown the actress’s commitment to fitness, but the ease with which she performs her Pilates also gives the impression that it is achievable for everyone. Sara Ali Khan regularly posts fitness videos on her Instagram account and impressive plank techniques for an effective workout supervised by Purohit. Sara has had a long battle with obesity, but she finds motivation in her physical performance. Many girls have found inspiration in Sara’s journey to weight loss and fitness as she often shares old photos and videos of herself to inspire others.
Sara can be seen performing various plank variations, such as hip drops and plank saw, in the video that captioned Purohit, “Planks and then some more planks. Just kind of a burnt day with Sara Ali Khan.”
Sara’s next project will be a Laxman Utekar-directed film in which she will co-star with Vicky Kaushal. She captioned a photo she shared about finishing filming for the movie with a thank you note. After the self-titled Laxman Utekar film, Sara will work on the film Gaslight, starring Vikrant Massey and Chitrangada Singh.
Read all Latest lifestyle news and Important news here