It is recommended to take regular breaks from screen work, exercise and maintain a healthy lifestyle.
One study found that individuals who spent more time using digital devices had a higher incidence of hair loss, possibly due to increased stress
Increasing screen time in everyday life refers to the growing amount of time individuals spend interacting with digital devices such as smartphones, computers and televisions. This trend has been driven by the widespread adoption of technology in all aspects of life, including work, entertainment and communications. Of course, when everything is done with a single click, we spend most of our time on screens and are constantly glued to our phones, laptops and tablets.
The effects of more screen time are still being studied, but it can lead to both positive and negative outcomes, such as increased productivity and connectivity, as well as decreased physical activity and in-person social interaction. Recent research indicates that even brief exposure of human skin cells to light emitted by electronic devices can lead to the generation of reactive oxygen species (ROS), leading to programmed cell death.
You’ve probably heard of blue light if you’ve ever used night mode on your phone, tablet, or computer. These types of rays, also known as High Energy Visible (HEV) light, are emitted by both the sun and our electronic devices. Blue light contains more energy than other colors in the visible spectrum and is therefore more likely to cause cell damage. Many people experience dry skin and other symptoms when staring at a screen for extended periods of time.
While more research is needed to determine exactly how blue light affects our skin, there is plenty of evidence to suggest that HEV rays can compromise the barrier by releasing free radicals and causing oxidative stress. If this is the case, staring at screens for extended periods of time can deplete the skin’s collagen stores, resulting in premature signs of aging such as wrinkles, sagging skin and age spots.
In fact, working continuously on smartphones and laptops can also cause dryness and damage to the scalp, which can lead to hair loss, according to some studies.
One study found that individuals who spent more time using digital devices had a higher incidence of hair loss, possibly due to increased stress and decreased physical activity.
Another study found that increased screen time can lead to changes in the scalp’s microenvironment, which can affect hair growth. It has been found that the blue light emitted by screens has a negative impact on the natural hair growth cycle and can cause damage to hair follicles.
Prolonged screen time can lead to poor posture, which can put stress on the scalp and affect blood flow to the hair follicles, leading to hair loss.
It’s important to note that more research is needed to fully understand the relationship between prolonged screen time and hair and skin health. It is recommended to take regular breaks from screen work, exercise and maintain a healthy lifestyle.
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