A good night’s sleep is extremely important to wake up refreshed and alert
It has become customary to go to bed right after dinner. However, do you know how badly this habit of yours can affect your health?
Many feel sleepy after eating, but this can lead to digestive problems. A meal before bedtime leads to the slow emergence of diseases in the body, so it is very important to make the right routine of eating and sleeping.
According to studies, food is not digested properly if you go to bed immediately after a meal. This also leads to weight gain, acid reflux and digestive problems such as heartburn, gas and bloating. There should be a minimum of 3 to 4 hours between eating and sleeping. Therefore, try to have your last meal, i.e. dinner three to four hours before your bedtime routine.
What to do when the midnight hunger strikes?
You can have a glass of warm milk before going to sleep. Lean curds to reduce mild appetite.
Have one or two pieces of whole grain crackers, cookies, or biscuits.
If you are hungry, drink whole-wheat skim milk before going to bed.
These are some of the healthy options you can have overnight without thinking about it. In addition to turning out to be a light meal, it will also reduce your appetite.
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