Fitness is Soha Ali Khan’s greatest passion. The actor continues to crush fitness goals like a champ by posting excerpts from her workout diaries to her Instagram account. Soha’s fitness diaries are full of motivation for us to follow, whether she’s mastering a military-level workout routine or taking a break and demonstrating some of her high-intensity workout skills. Soha’s workout logs are getting better every day, and some of them are just too strenuous. Soha accepts no justification for skipping her training program. The actor can essentially start her workout routine whenever and wherever she wants. Soha has transformed the stairs of her house into a squat and her living room into a training room. The training diaries that Soha keeps are undoubtedly ideal for us.
Watch her video here:
On Thursday, Soha showed us how to do a challenging workout with a ball and the wall in her living room. The actor is known for using everyday objects as props to achieve the desired level of fitness. Soha can do anything, whether it’s with the wall in her living room or with some stuff from her house. The actor opted for a ball and a wall on Thursday. Soha can be seen in the video with very few props. The actor can be seen successfully performing a handstand at the beginning of the video while leaning her legs against the wall of her living room. She is also seen holding a ball around her neck. Soha works on planks with her legs propped up on some sort of box in the later part of the clip. Soha’s fitness adage is concise and clear: “A ball and a wall are all you need.”
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Soha’s training practice has a number of health benefits. Shortness of breath can be reduced and the nervous system calmed by performing a handstand. In addition, it improves immunity and cleanses the blood. Planks, on the other hand, help improve body coordination, core strength, flexibility and balance. In addition, it helps in improving the body’s alignment and metabolism.
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