After working from home for almost two years, people are now returning to the office. However, it may take some time for the habits to change. When you are at home, you should sit in pajamas, relax on a couch and work while enjoying your favorite food. At home one can eat what and when one wants, because by saving travel time one can indulge in regular exercise. With regular office work, traveling, sitting for hours and not getting time to exercise, your health can take a toll on your health. Also, people are usually more hungry during work, so swallowing unhealthy snacks can lead to obesity. To avoid this, one should switch to these healthy snacks while working in the office.
Makhanas are super healthy and delicious. They are packed with nutrients without fat, lots of protein and vitamins. They are also great for your bones as they are rich in calcium. Apart from this, the carbohydrate content in Makhanas will keep you energized and make you feel full.
These protein bars are great for relieving hunger mid-work. One can enjoy it without ruining their table and getting hands dirty. Because they are packed with protein and fiber, they give you instant energy.
Baked Banana Chips
Buy air-packed fried potato chips right now, switch to the healthy version of chips that are fried and made from banana that will keep you away from unhealthy fat. They are crunchy and flavorful to brighten up your hangry mood.
Boiled corn is said to be one of the best snack options for afternoon hunger. They contain less fat and sugar, which keeps them on the healthy side. At the same time, the carbohydrates in corn make you feel instantly rejuvenated.
Needless to say, Brussels sprouts are one of the healthiest snack options. They contain protein, carbohydrates, fiber and vitamins that not only keep you healthy, but also make you feel full. Add a vegetable of your choice to enhance the flavor of the sprouts.
Tips for staying fit while working in the office
- Taking a walk in between work to go to the washroom or just wandering around
- Stay away from carbonated drinks.
- Get enough sleep
- Walk a short distance instead of taking a car
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