Stress and anxiety are common experiences for almost everyone. Constant stress, whether it’s a stifled daily commute or heavy workloads to even financial obligations, can cause a wide variety of health problems, including mood, sleep and appetite problems. Minimizing the chronic stresses of everyday life as much as possible is extremely crucial not only for mental peace but also for your overall health. Not many people know that chronic stress damages health and increases the risk of health problems such as heart disease, anxiety disorders and depression.
Learning to manage stress and manage unhealthy habits is the path to a healthy and peaceful lifestyle. While people have different coping mechanisms, some tips generally work.
Laughter is the best medicine: Ever seen aunts and uncles do the laughter exercise early in the morning? Well, laughter lowers levels of stress hormones and it also reduces inflammation in the arteries. It also raises “good” HDL cholesterol.
Meditate: Meditation can help you get into a deep state of relaxation. During meditation one has to focus one’s attention, eliminating the flow of confused thoughts crowds the mind and further causes stress.
Excercise: Being involved in physical activity helps in reducing stress levels. Whether you’re taking a walk or playing a sport, the body releases mood-elevating chemicals called endorphins. Regular exercise has been shown to improve symptoms of common mental illnesses such as anxiety and depression, according to a National Library of Medical Research.
Disconnect: Cut the cords, so avoid emails, TV news, and turn off your phone if possible. Set aside time each day — even if only for 10 or 15 minutes, to escape all the noise around you.
In addition to these tips, you can also discover other de-stressing activities that can work wonders for them. While a warm bath can help someone relieve stress, listening to music or spending time on a favorite hobby can help others. Because there is a lot going on in our personal and professional lives, it is important that people learn the art of stress management.
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