We are all racing to stay ahead of our careers, which is part of the hectic busy work schedules of our city life. Balancing your personal and professional life can be hectic and often results in constant headaches. Whether it’s stress, anxiety or headaches, the ancient practice of yoga is your total solution.
By adding yoga to your daily routine, you will not only benefit from pain management, but it will also reduce the levels of psychological stress. The benefits of yoga are well known and need no further introduction. So without further ado, let’s dive into a few yoga poses that will give you instant headache relief:
- Adho Mukha Svanasana
It is very well known as the downward facing dog pose. While doing this pose, get on all fours and let your head hang. Your hands and shoulders should be wide apart, then lift your knees and tuck your toes against the mat or the floor. This is a beginner-friendly pose that helps with all kinds of pain and fatigue.
- Pawanmuktasana Variation – Supine
To perform this, lie on your back and then bring your knee close to your chest. Lift your face and bring it close to your knee. You should hold the position for 6-8 breaths and repeat on the other side. In addition to helping your headaches, it also strengthens your abs.
- Balasana – Child Pose
This pose will also help you release the tension in the chest. To do this asana, you have to get on your knees and keep your feet together. Stretch your arms forward and relax your forehead on your knees. You should stay in this position for 8 to 10 breaths. Balasana helps with any type of headache, helps calm your brain, relieves stress, relieves lower back pain, and is great for stretching your hips and thighs.
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