A good night’s sleep is extremely important to wake up refreshed and alert. It is just as essential as having a balanced and nutritious diet. While various reasons such as stress, anxiety, and loneliness can hinder peaceful sleep, experiencing prolonged insomnia can lead to several health problems, such as poor blood pressure control, depression, and attention deficit hyperactive disorder (ADHD).
Needless to say, insomnia is one of the biggest dangers of an urban lifestyle, but we’ve rarely been told that there are certain foods that help immensely in promoting sleepiness. Nutritionist Lovneet Batra recognized this as the necessity of the hour and revealed some of the foods that can “beat insomnia.”
The nutritionist shared a video about food that beats insomnia and listed the health benefits of each item. She started the clip by asking, “Do you have trouble sleeping? One in three people have sleeping problems – and it’s worse for women. So, here are the top five foods to beat insomnia and get you to sleep. The nutritionist went on to list those foods:
Ashwagandha
The main ingredients of Ashwagandhas are withanolides, which are believed to reduce stress and help with other health conditions. Furthermore, Lovneet said it contains “triethylene glycol which can cause drowsiness”. She suggested using it 30 minutes before bedtime for a good night’s sleep.
Chamomile tea
Chamomile tea is known to reduce stress. The health expert said that on the days when you don’t feel like going in, all you need to do is dip a bag of chamomile tea in some lukewarm water. She said, “Chamomile tea is packed with apigenin, an antioxidant that binds to receptors in the brain that promote sleepiness.”
Almonds
Loaded with fiber and good fats, almonds are helpful in preventing chronic diseases. They are a rich source of magnesium, which greatly aids in regulating sleep-promoting melatonin.
pumpkin seeds
Pumpkin seeds, also known as pepitas, contain “tryptophan and a good amount of zinc,” and both ingredients are known to “help the brain convert tryptophan into serotonin, the precursor to melatonin.”
nutmeg milk
While drinking a glass of milk before going to bed is believed to help with a good night’s sleep, adding a dash of nutmeg will “help improve sleeping conditions.” “Milk contains tryptophan, an essential amino acid that helps increase serotonin and melatonin levels in the body, both of which can help induce sleep,” said the nutritionist.
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