In summer, traveling in heat and dust makes feet dry and tired. Cracked heels today are an unimaginable nightmare. They are often painful and difficult to heal. Cracked heels can also be a sign of vitamin deficiency, vitamin C, vitamin B-3 or vitamin E. These 3 vitamins help replenish the skin. To overcome this problem, we can make homemade foot scrubs. These foot scrubs can make the skin soft and supple.
Coffee ground foot scrub
To prepare this Foot Scrub we need 2 tablespoons of coffee grounds, coarse sugar and 1 tablespoon of coconut oil.
We need to make a thick paste by mixing all the ingredients. This paste should be applied on the feet and massaged for 15-20 minutes. And then rinse it off.
This scrub brightens the skin texture on the feet and also tackles issues like swelling and pain due to Coffee Ground’s anti-inflammatory properties.
Strawberry and sugar foot scrub
For this foot scrub you will need 2 strawberries, 1 tablespoon of olive oil and a cup of granulated sugar.
Strawberries should be well mashed and mixed with sugar. Then add olive oil and mix well. This paste should then be applied to the feet. Wait about 20 minutes before washing.
This paste softens the skin and protects it from UV rays.
Foot scrub with honey and lemon
Equal amounts of Epsom salt, sugar and coconut oil should be mixed well. Then add a tablespoon of honey and five drops of fresh lemon juice. Lemon essential oil can also be used in place of lemon juice.
This scrub brightens and relieves feet. It also keeps them hydrated.
Coconut oil and salt foot scrub
1 cup of salt, a cup of coconut oil and 3-4 drops of essential oil should be mixed well. This mixture should then be kept in a jar for a few days. It should then be used to gently scrub the feet for at least 20 minutes.
This foot scrub rejuvenates the feet. Coconut oil is also an essential ingredient that heals many skin conditions.
(Disclaimer: The health tips shared in this article are based on common practices and common knowledge. Readers are advised to consult a physician before following them at home.)
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