Traumatic experiences often leave a mark on people. People sometimes end up with the situations that caused them to have such traumatic experiences. Others may not be so lucky. Such situations lead to a mental health problem called unresolved trauma. Unresolved trauma can change how a person sees and thinks things. It eats up a person from within and makes him unhappy. Some people think that healing trauma can mean taking good care of yourself and your body.
However, the well-known psychologist Nicole LePera suggests that it is not always the case.
Nicole covered unresolved trauma and how to heal from it on Instagram through a post explaining how to deal with it. Here are the 6 exercises that have helped Nicole deal with unresolved trauma:
Seeing parents as people
Nicole suggested that we often see our parents as superhumans, when in reality they are just doing the best they can with what they’ve been taught. She added that most of their behavior is independent of us.
Regulations of the nervous system
Our nervous system needs a lot of things to heal and stay healthy – sunlight, sleep, resilience to be healthy and flexible. Nicole does this by spending time in nature and finding moments of peace.
Return to your body
Nicole said that healing from trauma is done by being present in a safe body rather than talking or thinking. Every day you need to take a few minutes to breathe, feel your feet against the ground and direct your attention from the mind to the present moment.
It is important for us to support ourselves more than anyone else. We have to be our own cheerleader and be compassionate and kind to ourselves. It is important for us to stop judging ourselves as we evolve every day.
Rituals + self-care
Trauma creates a sense of worthlessness that prevents us from taking good care of ourselves. It is important for us to learn how to do this to heal from the impact of unresolved trauma.
Take responsibility for the things you can control. Understand the role you play in the situations you find yourself in. This is essential for growth. We must learn to evolve when it is inconvenient.
These 6 ways have helped Nicole grow out of her unresolved trauma, and they may prove helpful to you, too. Try them out to take the first step toward healing.
Read all the latest news, breaking news and IPL 2022 Live Updates here.