Daily Expert News
No Result
View All Result
Saturday, May 28, 2022
  • Login
  • Register
  • Home
  • World
  • Economy
  • Business
  • Markets
  • Arts & Culture
  • Education & Career
  • India
  • Politics
  • Top Stories
Daily Expert News
  • Home
  • World
  • Economy
  • Business
  • Markets
  • Arts & Culture
  • Education & Career
  • India
  • Politics
  • Top Stories
No Result
View All Result
Daily Expert News
No Result
View All Result
  • Home
  • World
  • Economy
  • Business
  • Markets
  • Arts & Culture
  • Education & Career
  • India
  • Politics
  • Top Stories
Home Lifestyle

These ways to overcome unresolved trauma

by Nick Erickson
April 19, 2022
in Lifestyle
125 8
0
These ways to overcome unresolved trauma
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter
ADVERTISEMENT
ADVERTISEMENT


Traumatic experiences often leave a mark on people. People sometimes end up with the situations that caused them to have such traumatic experiences. Others may not be so lucky. Such situations lead to a mental health problem called unresolved trauma. Unresolved trauma can change how a person sees and thinks things. It eats up a person from within and makes him unhappy. Some people think that healing trauma can mean taking good care of yourself and your body.

However, the well-known psychologist Nicole LePera suggests that it is not always the case.

Nicole covered unresolved trauma and how to heal from it on Instagram through a post explaining how to deal with it. Here are the 6 exercises that have helped Nicole deal with unresolved trauma:

Seeing parents as people

Nicole suggested that we often see our parents as superhumans, when in reality they are just doing the best they can with what they’ve been taught. She added that most of their behavior is independent of us.

Regulations of the nervous system

Our nervous system needs a lot of things to heal and stay healthy – sunlight, sleep, resilience to be healthy and flexible. Nicole does this by spending time in nature and finding moments of peace.

Return to your body

Nicole said that healing from trauma is done by being present in a safe body rather than talking or thinking. Every day you need to take a few minutes to breathe, feel your feet against the ground and direct your attention from the mind to the present moment.

self-compassion

It is important for us to support ourselves more than anyone else. We have to be our own cheerleader and be compassionate and kind to ourselves. It is important for us to stop judging ourselves as we evolve every day.

Rituals + self-care

Trauma creates a sense of worthlessness that prevents us from taking good care of ourselves. It is important for us to learn how to do this to heal from the impact of unresolved trauma.

Responsibility

Take responsibility for the things you can control. Understand the role you play in the situations you find yourself in. This is essential for growth. We must learn to evolve when it is inconvenient.

These 6 ways have helped Nicole grow out of her unresolved trauma, and they may prove helpful to you, too. Try them out to take the first step toward healing.

Read all the latest news, breaking news and IPL 2022 Live Updates here.



ADVERTISEMENT
ADVERTISEMENT
Tags: DailyExpertNewsOvercomeTraumaunresolvedWays

Get real time update about this post categories directly on your device, subscribe now.

Unsubscribe
ADVERTISEMENT

Related Posts

Don't fall for these myths about women's sexual and reproductive health
Lifestyle

Don’t fall for these myths about women’s sexual and reproductive health

May 28, 2022
These Everyday Foods May Increase Your Risk of Cardiovascular Disease
Lifestyle

These Everyday Foods May Increase Your Risk of Cardiovascular Disease

May 28, 2022
No longer my mother's daughter
Fashion

Déjé de ser hija de mi madre

May 28, 2022
Interesting facts about the greatest wonders of the world
Lifestyle

Interesting facts about the greatest wonders of the world

May 28, 2022
5 Healthy Ways to Increase Fiber in Your Diet
Lifestyle

5 Healthy Ways to Increase Fiber in Your Diet

May 28, 2022
Watermelon to Orange, add these super hydrating fruits to your diet today
Lifestyle

Points every diabetic fruit lover should keep in mind

May 28, 2022
  • Trending
  • Comments
  • Latest
Live updates: Russia invades Ukraine

Ukraine pledges ‘immediate investigation’ after video surfaced of soldiers shooting Russian prisoners

March 28, 2022
An Anaconda's Playdate With Dolphins Took a Strange Turn

An Anaconda’s Playdate With Dolphins Took a Strange Turn

May 2, 2022
'Better Call Saul' Season 6, Episode 2: Do the Hustle

‘Better Call Saul’ Season 6, Episode 2: Do the Hustle

April 19, 2022
And now the $200,000 facelift

And now the $200,000 facelift

May 3, 2022

Hello world!

0
NDTV News

IT startup Fareye aims to change Unicorn within a year, founder says

0
How did Stephanie Murphy, a holdout on Biden's agenda, help save it?

How did Stephanie Murphy, a holdout on Biden’s agenda, help save it?

0
How did Stephanie Murphy, a holdout on Biden's agenda, help save it?

How did Stephanie Murphy, a holdout on Biden’s agenda, help save it?

0
UEFA Champions League final postponed as police fire tear gas to disperse fans | Football news

UEFA Champions League final postponed as police fire tear gas to disperse fans | Football news

May 28, 2022
opinion | The Good News in Georgia That's Bad News for Trump

opinion | The Good News in Georgia That’s Bad News for Trump

May 28, 2022
NRA meeting in Houston spotlights a US divide

NRA meeting in Houston spotlights a US divide

May 28, 2022
Women's T20 Challenge: Supernovas beat speed in nail biter to win 3rd title | Cricket News

Women’s T20 Challenge: Supernovas beat speed in nail biter to win 3rd title | Cricket News

May 28, 2022
ADVERTISEMENT

Recent News

UEFA Champions League final postponed as police fire tear gas to disperse fans | Football news

UEFA Champions League final postponed as police fire tear gas to disperse fans | Football news

May 28, 2022
opinion | The Good News in Georgia That's Bad News for Trump

opinion | The Good News in Georgia That’s Bad News for Trump

May 28, 2022

Categories

  • Africa
  • Americas
  • art-design
  • Arts
  • Asia Pacific
  • Astrology News
  • books
  • Books News
  • Business
  • Cricket
  • Cryptocurrency
  • Dance
  • Dining and Wine
  • Economy
  • Education & Career
  • Europe
  • Fashion
  • Food
  • Football
  • Gadget
  • Gaming
  • Golf
  • Health
  • Hot News
  • India
  • Indians Abroad
  • Lifestyle
  • Markets
  • Middle East
  • Most Shared
  • Motorsport
  • Movie
  • Music
  • New York
  • Opinion
  • Politics
  • press release
  • Real Estate
  • Review
  • Science & Space
  • Sports
  • Sunday Book Review
  • Tax News
  • Technology
  • Television
  • Tennis
  • Theater
  • Top Movie Reviews
  • Top Stories
  • Travel
  • Uncategorized
  • Web Series
  • World

Site Navigation

  • Home
  • Advertisement
  • Contact Us
  • Privacy & Policy
  • Other Links

We bring you the Breaking News,Latest Stories,World News, Business News, Political News, Technology News, Science News, Entertainment News, Sports News, Opinion News and much more from all over the world

©Copyright DailyExpertNews 2022

No Result
View All Result
  • Contact Us
  • Home
  • Top Stories
  • World
  • Economy
  • Business
  • Opinion
  • Markets
  • India
  • Education & Career
  • Arts
  • Advertisement
  • Tax News
  • Markets

©Copyright DailyExpertNews 2022

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.