Running is beneficial. It helps burn a lot of calories and keeps the heart healthy. Well, with this, a recovery after running is equally important for the muscles. It is necessary to consume the right amount of carbohydrates and proteins for muscle recovery.
Here’s a guide to what to eat after your run for muscle recovery
Consume a bowl of curd mixed with a spoonful of honey and some freshly cut fruits such as blueberries and raspberries. It will energize the body. Muscles break down after exercise and proteins help them regenerate. You can also eat Greek yogurt, it contains a lot of protein.
Having eggs and cooked vegetables, such as broccoli, is good for muscle recovery after running. The protein in the egg will strengthen the muscles. You can add avocado and sweet potatoes to it.
A bowl of oatmeal loaded with berries and nuts of your choice can give you that much-needed kick.
Low-fat cottage cheese contains nutrients such as calcium and magnesium. It can be beneficial for the body.
Tofu is an excellent source of protein. It contains all nine amino acids. It also contains iron, calcium, magnesium and zinc.
Go for a banana. It contains carbohydrates and potassium, which can relieve muscle cramps.
In addition, salmon, fish, nuts, whole grains, broccoli, chocolate, pineapple juice, dry fruits, turmeric, tomatoes, berries, kale, watermelon, white gram, milk, ginger, etc. can also aid muscle recovery.
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