Winters have finally arrived, with its cold and comforting breeze. However, winters bring various health problems such as colds, stomach problems, coughs and headaches. During this season, the immune system is greatly compromised and an unforeseen battle is hair loss. Therefore, following a balanced lifestyle during this season is essential.
Ayurveda expert Dr. Dixa Bhavsar shared an informative and helpful Instagram post about a healthy drink. She wrote: “Start your morning with this winter drink for hair loss, migraines, weight loss, controlling sugar levels, insulin resistance, hormonal balance, bloating and improved immunity (to prevent cough-cold)” along with the recipe and benefits of the drink.
Recipe
Ingredients
2 glasses of water (500 ml)
7-10 curry leaves
3 ajwain leaves
1 tbsp coriander seed
1 tsp cumin seeds
1 cardamom powder
1-inch ginger slice (grated)
How to cook?
Take a pan and add all the spices mentioned above along with water and cook them on a medium heat for 5 minutes.
Strain the tincture into a glass and your drink is ready to drink on cold winter mornings.
Drinking 100 ml is advised; for those who drink to lose weight, add half a lemon.
Benefits of drinking the Ayurvedic drink
According to Dr Bhavsar, the benefits of drinking this drink in winter mornings are:
Curry leaves are beneficial for hair loss; it also lowers sugar levels and improves hemoglobin and weight loss.
Coriander seeds effectively improve metabolism, hormonal balance, headache and thyroid.
Ajwain helps with indigestion, cough, bloating, diabetes, asthma and weight loss.
Cumin seeds effectively control sugar, fat loss, migraines, acidity and cholesterol.
Ginger works amazingly for all winter ailments and helps with gas, loss of appetite, weight loss and indigestion.
Cardamom helps with motion sickness, migraines, high blood pressure and nausea. It is also good for skin and hair as it contains antioxidants.
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