Burpees are said to be one of the most challenging cardiovascular exercises requiring strength and determination. It’s a mix of two exercises: pushups and jumps.
The burpees are performed by doing push-ups with a jump in the air. Choosing multiple burpees in a row can be very tiring, but burpees have positive effects that you can’t even imagine. Let’s take a look at the proper technique and benefits of burpees so you can incorporate them into your daily cardio routine.
How to do burpees?
- Stand with your body straight.
- Now assume a squatting position with your hands touching the floor.
- Bring your leg back and change the squat position to the push-up position.
- Now come back forcefully to the squatting position with the hands in the same place.
- Do a long jump and back to the squat position.
What are the benefits of burpees?
- Works for multiple muscles
Burpees are said to be a full body workout that works most of the prominent muscles of the body. It helps strengthen shoulders, arms, core, glutes and abs. - Increases heart rate
The workout is said to be part of the High-Intensity Interval Training (HIIT) routine. It is said to increase your heart rate, which aids in properly pumping blood, sweating and opening the lungs. - Burning calories
Since it works for the whole body, it helps burn extra calories quickly by breaking down the fat. Since it requires strength and uses multiple muscles, it takes more calories to perform, which in turn aids weight loss. - Strengthens the core
Apart from burning calories, burpees are also known to strengthen the core muscles of our body by giving them strength. If you’re targeting abs, burpees can work wonders for you. - Improves posture and balance
Since it requires a step-by-step process of combining different shapes into one, it helps in bringing balance and coordination to the body. Burpees also help improve posture and mobility.
Do at least 10 burpees in one rep. For best results, do three reps a day!
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