Many people have arrived during the lockdown due to the Covid-19 pandemic. There are many health problems like sugar, blood pressure, cholesterol that we have already dealt with. However, in an effort to live a healthy life and lose weight, we keep trying different hacks. The most famous among them are detox drinks.
The detox drinks available in the market are expensive and not everyone can afford them. But you can find a cheap and healthy detox drink for the summer right in your kitchen. Ingredients such as Jeera, Dhania and Saunf detoxify the body and promote weight loss. When you mix these together, it will not only boost your metabolism but also flush out the toxins from the body and make your skin glow. In summer, we need it to keep us energized and fresh.
Before you know the process of making it, let us know the benefits of each of these elements:
Benefits of Jeera, Dhania and Saunf
jeera: Jeera or cumin seed is packed with antioxidants and vitamins A, C, copper, potassium and anti-inflammatory properties. Jeera’s health benefits have been documented in ancient Ayurvedic texts as it helps control cholesterol and diabetes, and reduces hunger pangs.
dhania: Dhania or coriander seeds regulate blood sugar levels and benefit both heart and brain health. It boosts your immunity, helps you lose weight and also makes your skin glow.
Sun: Saunf or fennel seeds contain multiple nutrients such as vitamin K, vitamin E, manganese, copper, zinc, etc. It has numerous health benefits as it regulates blood pressure, purifies the blood and even reduces the risk of cancer. Apart from this, it is great for skin problems, especially in summer.
Here we will tell you how to make this magical concoction at home:
Step 1- Take each teaspoon of dhania, jeera and saunf seeds first
Step 2- Now soak each of the above mentioned seeds in a tall glass of water.
Step 3- Then let the water sit overnight.
Step 4- Cook it in a pan the next day.
Step 5- Now strain the water and leave it after it has cooled down.
Additionally, you can add pink salt or lemon juice to the concoction to boost its nutritional value.
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