Last updated: February 04, 2023, 8:45 PM IST
One of those major problems that a woman can face is the weakening of bones or bone fractures.
Menopausal women are at a higher risk of facing various diseases such as osteoporosis, obesity, diabetes and heart disease.
Every human body undergoes a series of changes during its lifetime. A female reproductive system undergoes several changes at a certain age. Most women go through menopause after reaching the age of about 45. Menopause usually begins in your late 40s or early 50s. The hormonal changes experienced during this stage result in a variety of symptoms, including hot flashes, irritability, fatigue, and mood swings. Menopausal women are at a higher risk of facing various diseases such as osteoporosis, obesity, diabetes and heart disease. One of those major problems that a woman can face is the weakening of bones or bone fractures.
To prevent such conditions, the intake of calcium is very important. Since calcium is beneficial for a child’s growth and development, it is also a very essential nutrient for women going through menopause. Calcium intake is very important for every part of the body. It is essential for the women going through menopause to include calcium rich foods in their diet. Let us know why it is necessary.
Why is it important to have calcium during menopause?
During menopause, estrogen production decreases. According to Medscape, “When a woman goes through menopause, the production of estrogen hormones in their body decreases. The estrogen hormone regulates menstruation and also helps with the absorption of calcium in the body. But when the production starts to decrease, so does the ability to make calcium from food decreases, making bones weak.
The risk of bone fractures
After menopause, the risk of fractures or broken bones also increases significantly. This may be called osteoporosis. Some studies suggest that after the next 5 years of menopause, 10 percent of women lose bone mass, increasing the likelihood of bone weakening or fractures.
How much calcium is needed?
According to Mayo Clinic, to avoid these problems, it is necessary for women ages 19 to 70 to take a minimum of 1,000 mg to a maximum of 2,000 mg of calcium daily. If you can’t provide your body with dietary calcium, you can take supplements on the advice of a doctor.
Also get vitamin D
For a better absorption of calcium in the body, it is necessary for women to also consume vitamin D. You can also take supplements for this on the advice of the doctor.
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