To this end, many changes are made to our meals during the summer season.
No meal is complete without cucumber raita in this blistering hot weather.
Summer and curds go hand in hand, right? A bowl of icy cucumber raita along with your lunch or dinner will set you up for some major food gas. No meal is complete without raita in this scorching hit.
In addition to being full of flavor and flavors, it is also packed with health benefits. When the temperature hits the air, we all need to maintain our body temperature.
To this end, many changes are made to our meals during the summer season. Both curd and cucumber have a cooling effect, so cucumber raita benefits health in this season.
If you haven’t tried this yet, don’t worry, we’ll help you out with this healthy and quick recipe today!
All you need is:
- Grated cucumber – 1
- Curd – 1 cup
- Red chili powder – 1/2 teaspoon
- Cumin – 1 tsp
- Fresh chopped coriander – 1 tbsp
- Salt – To taste
Let’s start with the steps:
- Start by heating a pan on a low heat, once the pan is well heated add the cumin seeds and roast them nicely.
- Once the cumin seeds turn light brown, remove the cumin from a bowl and let it cool.
- Then coarsely grind the cumin.
- Now take another bowl and add the curd to it and beat it well.
- Now add the grated cucumber to the curd.
- Then add red chili powder and salt to taste and stir well with a spoon.
- Finally, add finely chopped coriander leaves to the raita.
That is it. Enjoy your cucumber Raita, full of flavor and health, with your lunch or dinner!
You should include this in your meal, especially in the summers as we need to stay hydrated all the time. Cucumbers are made up of 95 percent water. They help keep the body hydrated and replenish it by removing toxins. The high water content in cucumber acts as a system cleaner and sweeps waste products out of the system.
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