Drink herbal tea on an empty stomach every morning.
Herbal teas and immunity boosting drinks are great for helping you lose weight.
The modern sedentary lifestyle appears to be a major contributor to weight gain and the resulting health problems. The rise in obesity has made losing excess pounds and trimming the waistline a challenge. While there is no quick fix for weight loss, adopting a holistic approach that includes a balanced diet, regular exercise, adequate sleep, controlled alcohol intake, hydration, and stress management can significantly aid in achieving weight loss goals.
In the midst of this endeavor, incorporating health drinks into your routine can be both refreshing and effective in supporting your weight loss journey while promoting overall wellness.
Tea for weight management
Whether it’s the classic green tea or herbal blends infused with ingredients like ginger, turmeric, mint and lemongrass, teas offer a soothing and natural path to faster fat reduction. These drinks offer numerous benefits, including increased immunity, accelerated metabolism and improved digestion. In particular, the stimulation of bile production through tea consumption helps in the efficient breakdown of fats. For a homemade herbal tea, combine 100 grams of dry ginger, 5 grams of mint, 10 grams of turmeric and 5 grams of lemongrass. Boil the mixture, strain it and enjoy it in the morning on an empty stomach.
Immunity boosting drinks
Immunity drinks are made from a blend of fruits and herbs and offer the dual benefit of promoting health while facilitating weight loss. Create an immunity-boosting weight loss elixir by mixing 50 grams of beetroot, 50 grams of carrot, 10 grams of ginger, 10 grams of turmeric and 100 ml of orange juice. Strain the mixture and enjoy it as a morning freshener. Adjust the flavor by adding a pinch of chaat masala or black salt.
Elixir of chili, cumin and ginger
Reap the benefits of immunity-boosting ingredients such as chilli, cumin and ginger to aid in fat reduction. Recognized for its role in lowering cholesterol levels and enriching gut health, chili contains antioxidants that contribute positively to overall well-being. Prepare a powerful slimming concoction by coarsely grinding 50 grams of chopped ginger, 1/4 teaspoon of roasted cumin, ½ teaspoon of black pepper and 2 red peppers. Heat two tablespoons of ghee in a pan, add the mustard seeds and curry leaves, followed by a dash of turmeric powder and 750ml of water. Once cooked, strain the mixture and consume on an empty stomach every morning.
