Turmeric is known for the many benefits it provides. It possesses medicinal and healing properties and is widely available in Indian cuisines due to its unique taste. While the fact that turmeric has several health benefits is indisputable, it is also not good for your health to include it in your diet too much.
According to a report in DailyExpertNews, nutritionist Dr. Rupali Dutta that consuming turmeric in excessive amounts can be harmful to health. “While consuming turmeric or Haldi in its natural form promotes health, too much of it can cause stomach upset, nausea, and dizziness. Especially if you consume turmeric capsules or supplements in large amounts, it can be harmful to your health. would recommend taking turmeric in its natural form in moderate amounts to achieve its health benefits,” she said.
Below are some of the negative effects of turmeric that you should watch out for:
Nausea and Diarrhea:
Curcumin is an active compound found in turmeric. Therefore, excessive consumption can disrupt one’s digestive system by affecting the gastrointestinal tract. It can further lead to diarrhea and nausea.
Increases the risk of developing kidney stones:
Consuming turmeric in extreme amounts may increase your risk of developing kidney stones, as oxalates in turmeric can cause damage.
Iron deficiency:
Consuming too much turmeric helps hinder iron absorption. Therefore, to reduce your body’s iron absorption capacity, you need to consider the amount of turmeric you include in your food. People with an iron deficiency should be extra careful.
To protect yourself from the negative effects of turmeric and fully enjoy the benefits it provides, make sure you consume it in moderate amounts, as too much of anything can be detrimental.
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