Even though our body produces collagen naturally, with the advancement of science there are multiple supplements that one can take if they lack its natural production due to age. (Image: Shutterstock)
Collagen supplements provide a wide range of health benefits and it is critical to be mindful when selecting collagen supplements
Collagen supplements are popular for their potential benefits for skin, joints and overall health. It is a protein that gives structure to our skin, bones, tendons and ligaments. As we age, our natural collagen production decreases, leading to wrinkles, joint stiffness and decreased elasticity. Collagen supplements, especially marine collagen powders, have received a lot of attention in recent years for their potential health benefits. Revanth PG, Product Expert, CHOSEN® By Dermatology shares the top five benefits of consuming collagen supplements and sheds light on their potential impact on overall wellness.
- Improved skin health:
As we age, collagen production decreases, resulting in sagging skin, wrinkles and reduced elasticity. Collagen supplements work by replenishing and supporting collagen levels, leading to improved skin elasticity, hydration and a reduction in visible signs of aging. Marine Collagen Powders contain research-grade collagen peptides proven to improve skin hydration by 28% and reduce wrinkles by 13% in 12 weeks.
- Stronger hair and nails:
Collagen plays a vital role in the strength, structure and growth of hair and nails. By replenishing collagen, individuals can notice stronger hair and nails, reducing brittleness and breakage. Collagen supports the production of keratin, a protein essential for healthy hair and nails.
- Joint Health Support:
Collagen is an important part of our joints, tendons and ligaments. Taking collagen supplements helps maintain cartilage integrity, promote joint health and reduce the risk of conditions such as osteoarthritis.
- Improving Gut Health:
Collagen contains amino acids that support the lining of the digestive tract. By maintaining a healthy gut lining, collagen supplements help improve digestion, nutrient absorption and overall gut health. They may also help heal and repair the gut, potentially reducing symptoms associated with conditions such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).
- Improving Bone Density:
Collagen is a crucial part of our bones and provides strength and structure. As we age, bone density tends to decrease, increasing the risk of conditions such as osteoporosis. Studies suggest that supplementing with collagen may help improve bone density and reduce the risk of bone-related conditions such as osteoporosis.
While collagen supplements offer a wide variety of health benefits, it is critical to be mindful when selecting collagen supplements. Choosing research-grade collagen, mercury-free and sustainably sourced, is essential to maximize desired benefits and avoid potential side effects.
