Although everyone knows that smoking is harmful to health, many people fall prey to the bad addiction of tobacco. At the same time, it becomes very difficult to get rid of it once you are addicted. However, some home remedies can make this effort easier for you.
Here are a few home remedies to help you quit smoking.
Drinking ginger tea: Often people begin to feel dizzy and nauseous while trying to quit smoking. To get relief from these withdrawal symptoms, people start smoking again. Drinking ginger tea can help prevent a relapse by decreasing the intensity of the withdrawal symptoms and putting you at ease.
Consume fennel and carom seeds: You can also quit smoking by consuming fennel seed and carom seed powder. To make it, grind fennel and carom seeds and make powder. Now add a little black salt and lemon juice to this powder and keep it overnight. Toast this mixture in a hot pan in the morning and store in an airtight container. Consume this mix if you insist on smoking.
Making ginger and gooseberry powder: To get rid of smoking addiction, grate ginger and gooseberry and keep it dry. Now mix in lemon and black salt and store in an airtight container. Consuming it every few minutes will help control the urge to smoke.
Morning walk and yoga: Morning walk and a little yoga can be very helpful for you to quit smoking. After incorporating morning walk and yoga into your daily routine, you will begin to feel very healthy, energized and refreshed. It also makes it very easy for your body to deal with withdrawal symptoms.
Honey and cinnamon: You can also prepare a mixture of honey and cinnamon to get rid of smoking. For this, grind cinnamon and mix honey in it and consume it if you want to smoke. This will also help you stay away from smoking.
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