Bathing in warm water reduces muscle pain.
Turmeric has anti-inflammatory properties that provide instant relief from neck pain.
In today’s digital age, where extended screen time is becoming the norm in households, health problems such as neck pain, muscle stiffness and back pain are all too common. These seemingly harmless inconveniences can lead to serious health problems if not addressed. Many people, looking for quick relief, often turn to painkillers without consulting a medical professional. To combat this growing concern, renowned Ayurvedic physician Dr. Aparna Padmanabhan offers some valuable tips for tackling these problems, including neck and muscle pain.
Keep Eye Level: When using laptops, computers, mobile phones or watching TV, it is crucial that you keep your eyes level with the screen. This reduces pressure on the eyes and neck and provides immediate relief from neck pain.
Use neck support: Wrapping a scarf or muffler around your neck can limit excessive movement and keep the neck warm, relieving discomfort.
Sesame oil massage: Heat two tablespoons of sesame oil and gently massage it into your neck. Keeping the neck warm helps relieve severe neck pain and provides quick relief.
Warm water bath: Taking a warm water bath can help reduce muscle pain and stiffness and promote relaxation and comfort.
Stay hydrated: Make sure you drink enough water throughout the day. Adequate hydration is essential to prevent muscle spasms and discomfort.
Black cumin seed compress: Make a small cloth bag with dry roasted black cumin seeds, ajwain (carom seeds) and a pinch of salt. Heat this bag and apply it on your neck for instant relief from neck pain.
Lavender oil massage: Research shows that lavender oil, when used in combination with acupressure, effectively relieves neck pain. Dilute lavender oil in a carrier oil of your choice and gently massage into the neck.
Harness the power of ginger: Ginger has powerful medicinal properties. Ginger extract and gingerol-enriched extract appear to effectively relieve pain and inflammation. Add ginger to your diet, use ginger oil for neck massages or apply dried ginger powder to your food.
Yoga and Stretching: Practicing specific yoga poses and gentle stretches can help release tension and reduce neck stiffness, promoting flexibility and comfort.
Turmeric for Inflammation: Turmeric, known for its anti-inflammatory properties, provides quick relief from neck pain. Mix a small amount of turmeric powder with warm milk and consume it. You can also make a semi-solid paste with water and apply it to the affected area.