Your skin goes through a lot of changes in your 30s. After the age of 30, the production of collagen in the skin begins to decline and our face begins to show the first signs of aging. Diet, lifestyle and stress also cause the signs of aging on your skin. This leads to the problem of fine lines, pigmentation spots and dark circles under the eyes. However, if you make some changes to your diet and skincare routine, you can not only reduce these signs of aging, but also delay them.
Let’s know what needs to be done to reduce the signs of aging on our skin:
Vitamin A and Retinol
Taking vitamin A and retinol has been shown to be beneficial in reducing fine lines. Retinol repairs the middle layer of your skin and protects it from free radical damage.
We can keep the signs of aging away by preserving the skin’s flexibility with collagen-rich products.
Collagen makes the skin healthy from within and also ensures that it remains supple.
After the age of 30, the skin needs extra hydration. To ensure that your skin stays hydrated, you should not only drink plenty of water, but also start using the moisturizing serum. This ensures that your skin does not get wrinkles.
Avoid facial wipes:
Avoid using facial wipes to clean your makeup after the age of 30. Facial wipes reduce the flexibility of the skin. Therefore, it is recommended to use a mild cleanser after 30 minutes.
Avoid active ingredients:
After the age of 30, do not use products that make your skin sensitive. Do not use active ingredients. It is also recommended to avoid facial bleach.
Use creams rich in SPF (Sun Protection Factor) to reduce the signs of aging on your skin. Hydrate your skin as much as possible to prevent the signs of aging.
Disclaimer: The health tips shared in this article are based on common practices and common knowledge. Readers are advised to consult a physician before taking them at home.
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