Vegetable protein is a dietary protein derived from plant sources. It contains legumes, tofu, soy, tempeh, nuts, seeds, certain grains and peas. Plant proteins are highly nutritious, not only because they are good sources of protein, but also because they provide other nutrients such as fiber, vitamins and minerals. They are enriched with more phytonutrients that play an important role in faster muscle repair and recovery, along with muscle building. They also cause less hunger and aid in more weight loss.
“Soy, wheat and peas are the most common sources of plant protein. Plant-based proteins are best recommended for those who follow a vegetarian diet or are lactose intolerant. At least 14% of each plant’s total calories are made up of protein-consuming plant waste proteins, which can be just as effective as animal waste proteins for building muscle. It is for everyone from fitness enthusiasts to athletes and the average person,” says Dr Himay Sharma, fitness expert at Fast&Up.
Plant proteins also help reduce the risk of heart disease, type 2 diabetes and cancer thanks to their anti-inflammatory properties. “Plant proteins, unlike animal proteins, contain more saturated fat, making them the better choice for maintaining heart health. The recommendation is approximately 36 g/day for a man and 52 g/day for a woman,” adds Dr. Sharma.
Therefore, resistance to weight loss with the consumption of the right choice of vegetable proteins will lead to a good level of hypertrophy of the muscles in their recovery and also largely contribute to overall health.