Vitamin C is one of the most important nutrients our body needs. Vitamin C aids in bone development, blood vessel health and wound healing. It is also essential for the proper production of collagen in the body. This is why a deficiency in vitamin C can lead to a variety of conditions, some of which can be life-threatening.
Diseases Caused By Vitamin C Deficiency:
Scurvy is the most common disease caused by a lack of vitamin C. It indicates a severe deficiency of dietary vitamin C, which can lead to bruising, bleeding gums, weakness, lethargy, and skin rashes. Tiredness, loss of appetite, irritability and joint pain are among the first symptoms. It can lead to anemia, gingivitis and skin bleeding if left untreated.
If your vitamin C-rich food intake is low, you may develop hyperthyroidism. This complication is associated with the thyroid gland. As a result, the thyroid gland begins to secrete more hormones. Vitamin C intake is very essential for thyroid health. Menstrual problems, weight loss, high heart rate, increased appetite, nervousness and tremors are all symptoms of hyperthyroidism.
Aside from its many benefits, vitamin C aids in the absorption of iron, which is important in preventing conditions such as anemia, which is caused by a decrease in the number or quality of red blood cells in the body. Fatigue, paleness, shortness of breath, dizziness and weight loss are the symptoms.
Vitamin C deficiency can lead to these problems:
Many other diseases in the body begin to occur due to a vitamin C deficiency. It also causes skin problems.
Lack of vitamin C also leads to bleeding gums. Vitamin C is necessary for oral health. It strengthens the teeth and keeps the gums healthy. Vitamin C is also extremely important for maintaining skin health. It contains antioxidants that aid in collagen formation. Collagen is necessary for skin, hair and joint health.
Foods rich in vitamin C
Consumption of citrus fruits is very important to overcome vitamin C deficiency. Green vegetables should also be included in the diet. Oranges, lemons, grapes, strawberries, broccoli and potatoes help overcome vitamin C deficiency. Vitamin C supplements can also be taken after consulting your doctor.
(Disclaimer: The health tips shared in this article are based on common practices and common knowledge. Readers are advised to consult a physician before following them at home.)
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