One study says that if a person takes 10,000 steps each day, their weight will begin to decrease and body fat will begin to disappear within a few days. According to medical news, it is critical for people who only want to lose weight by walking to walk at least 10,000 steps a day. However, if you don’t have the time for this, you can achieve it by changing some of your habits.
Use stairs instead of an elevator.
Park the car a bit far and walk to the office or to the market.
Walk after lunch. Go outside the office to get water yourself
According to one study, women who walked for at least an hour three days a week for 12 weeks reduced their waistline by 1.1 inches and body fat by 1.5%.
Walk fast
When you walk fast, your body burns calories at an alarming rate. If you want to lose weight, start slow and walk fast after 5 minutes.
wrist weight
If you walk while wearing a weight vest, you burn fat 12 to 15% faster. Therefore, walk with a weighted waistband.
Climb to the top
Hiking in the hill area burns more calories. So if you walk in the uphill area three times a week, you will benefit more.
Pay attention to attitude
If you walk by stretching your stomach and looking forward in the correct position, your body will benefit. Therefore always walk straight and forward.
training in between
You can build muscle faster and look fitter if you do squats, pushups, pullups, burpees and other exercises while you walk.
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