Malaika is absolute fitness goals! (Images: Instagram)
While certain yoga poses can be challenging for many people, Malaika Arora performs them with ease. And this recent Instagram post is proof of that.
Malaika Arora is widely recognized as one of the most physically fit celebrities in Bollywood. She is a strong advocate of a healthy lifestyle and motivates others to do the same. Malaika Arora openly shares her strenuous exercise routine, which includes pilates and strength training, as well as her belief in the benefits of yoga for the mind and body.
On Tuesday, Malaika shared a photo of herself performing a yoga asana. In the photo, the actress can be seen performing a headstand and resting her head on a yoga wheel. She is seen as balancing and perfect in the pose. The caption also read, “If you fall, I’ll be there.” Love, your yoga mat.”
Check out the image below:
Headstand, also known as Shirshasana, is an advanced inversion pose that offers numerous physical and mental benefits. Here’s everything you need to know about headstands:
Benefits of headstand
Increases Blood Circulation: Inversions, such as headstands, increase blood flow to the brain and upper body, which can improve concentration, memory and overall brain function.
Builds core strength: The headstand requires significant core strength to maintain balance and stability, which can help strengthen and strengthen the abdominal muscles.
Improves balance and body awareness: It can also help improve overall balance and coordination.
Relieves Stress and Anxiety: Inversions have a calming effect on the nervous system, which can help reduce stress and anxiety.
Stimulates the lymphatic system: Inversions such as headstands help stimulate the lymphatic system, which can help boost immunity and promote detoxification.
Improves the overall alignment of the body: Practicing headstands can improve overall posture and alignment, especially in the upper body and spine.
How do you perform a headstand?
- Start by kneeling on the floor with your forearms on the mat in front of you.
- Intertwine your fingers and place the top of your head on the mat so that the back of your head rests in your hands.
- Pull your toes in and walk your feet as close to your head as possible.
- Lift your hips and straighten your legs as much as possible, while maintaining the position of your head and forearms on the floor.
- Slowly begin to walk your feet toward your head, bending your knees as needed until your hips are directly over your shoulders.
- Extend your legs up toward the ceiling, tightening your core and legs to maintain balance.
- Hold the pose for a few breaths, then slowly lower your feet to the floor to come out of the pose.
- Headstand is a challenging yet rewarding yoga pose that offers numerous benefits for the mind and body. Practicing it safely and with proper alignment under the guidance of a qualified yoga instructor will allow you to experience the full benefits of this pose.
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